I had work today, again. This time I finished at 6.30, but the gym closes at 8 on a Sunday. Usually I'd talk myself out of it, convinced that I'll be too tired or I wont make it in time anyway. But not today. I rushed home, exhausted as usual, but jumped into my workout leggings and strode off to the gym. Squeezed in as much as I could in the 50 minutes I had left! Here's what I did:
Cardio:
10 mins stair climber - high intensity
10 mins bike - high intensity
5 mins treadmill - incline & run interval
3 x 10 box jumps
Strength:
3 x 12 pull downs 23kg
2 x 10 deadlifts 15kg
2 x 10 squats 15kg
2 x 10 clean and press 15kg
2 x 10 kettlebell squats with swing 8kg
Core:
2 x 20 russian twists with 3kg medicine ball
2 x 20 sit ups with 7kg medicine ball
Burnt around 400 calories! :)
So... the truth. I'm lazy! But I managed to get there. After a longgggg day of work, with aching feet and hardly any energy. I reminded myself that if I want this, I have to make time. We all get the same amount of hours in a day, it's up to us to use them wisely. There is no time for excuses! And remember, the only workout you regret is the one you didn't do.
It's no secret! All we have to do is squeeze in a workout wherever we can. Whether its squats on our lunch break or getting up 10 minutes earlier to jog around the block. If you really want this, you'll make it work. Remind yourself every day why you want it, and why you started.
Sending lots of motivation your way!!!
xoxo
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