I hopped on the scales this morning and recoiled in horror. I've gained 6 pounds. What have I done?! I thought to myself. Then I realised, it's nearly shark week. Woohoo.
I always bloat like an inflatable pool toy before my period is due. But that's the least of my worries; I get severe moods swings, cravings and fatigue. I've been tired all day, and craving chocolate. I ate some granola to get my sugar fix, and a biscuit, which is quite good considering I'd usually polish off 15 litres of ice cream or similar.
What can we do about this/these little problems?
In reality, they're big problems. Menstruating is huge part of our lives, and I believe it should be far less taboo. I once told a work colleague that I had cramps (literally didn't even mention the word period) and he told me I was gross. ????? For having a working reproductive system, I am gross. Well I have news for you sunshine, you wouldn't be here if it wasn't for periods!
We suffer a lot for the gift of new life.
I've read that drinking water and avoiding salt can help the bloating.
As for the cravings? I try and compromise. Eating fruit can help your sweet tooth. I think it's a case of limiting things too - when I want to eat an entire loaf of bread, I cut or tear some off and put it in a bowl instead of taking the whole loaf in the living room. PORTIONS. They're key. Keep 'em small-ish.
Another thing we forget is that it takes around 20 mins for our brains to recognise that we're full. I always forget this and just keep on eating, then end up feeling even more bloated and crappy.
Pause, guys! Have a drink. The cake will still be there in a few minutes :)
The most important thing to realise though is that we're just human. It's a natural occurrence that we deal with, and we are definitely not alone!!
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